A low FODMAP diet is temporary diet designed to help relieve gas, bloating, constipation, and diarrhea characteristic of Small Intestinal Bacterial Overgrowth (SIBO), Irritable Bowel Syndrome (IBS), and Inflammatory Bowel Disease (IBD). At first the diet can seem overwhelming, so we decided to host a class on what to eat. We'll demonstrate recipes for breakfast, lunch, and dinner!

To sign up online, click here or call 410-997-5191.

Cost: Classes are just $60 for dinner, cooking demonstration, recipe packet, and education by a licensed nutritionist. Please come hungry. Become a "Frequent Diner" and enjoy every 4th class on us!

Ask about our "Healthy in 2018" special for new participants only (limited time offer)

If you are a patient of a participating practitioner, your insurance may cover up to one class per month with applicable co-pays. Please arrive at least 15 minutes early if you are using insurance to help cover the cost of the class.

There is a $35 fee for no shows, or cancellations made within 24 hours of the class.