Save time and money in this class for people on the run who want to eat healthily. We'll be making up 5 dishes with 5 or less ingredients (not counting oil and salt, pepper, and basic spices). Considering the average person spends $12.75 on a meal eaten outside of the home, our goal is to have these homemade dishes cost less than $5 per serving. All dishes are gluten and dairy free, and nutritionist approved: Shrimp Pesto with Roasted Cauliflower and Cherry Tomatoes; Baked Chicken with Artichokes; Seared Pork Chop with Italian Snow Pea Salad; Pistachio Crusted Tuna Cakes over Salad; Egg Drop Soup. 

To sign up, call 410-992-4747. If you are not a patient of Crossroads, you will be required to reserve your seat with a valid credit card.

Class Time: 5:30-7pm, unless you are using health insurance, in which case you MUST arrive by 5:00 PM.

Insurance Coverage: Patients of participating Crossroads Medical practitioners, can use insurance to cover one class per month with applicable co-pays.

Non-Insurance / Cash Price: Price includes cooking demonstration, dinner, recipe packet, and education by our licensed nutritionist, Keri Connell CNS, LDN, IFNCP.

o   $60 Single Class- Every 4th class is FREE with a “Frequent Diners Card”. Your first class is always 50% off!

o   $45 with a 6 Class Package

o   $40 with a 12 Class Package

Cancellation Policy: Cancellations made within 24 hours or missed classes are subject to a $25 fee.

Reservations: Classes book quickly so call or email soon to reserve your spot. If you are not a patient of Crossroads Medical, you will be required to reserve your seat with a valid credit card.

Allergies & Restrictions: All classes are gluten free and almost all are dairy free. If you have specific allergies or restrictions, please let us know at the time of booking.