The ketogenic diet is a low carb, moderate protein, high fat way of eating that promotes energy, cognitive function, and fat loss. When done right, it can also help regulate blood sugar issues, decrease cardiovascular risk factors, and stabilize mood. Learn first hand from our nutritionists how to choose the right fats and make this diet work for you. 

Using only an electric pressure cooker, we'll be cooking up three delicious keto meals with extra portions to freeze or use as leftovers. This class is great for keto veterans, newbies, and those just considering trying the diet. Beef & Mushroom Stew; Thai Shrimp Curry; Buffalo Chicken Chowder; Keto "Hummus"; Mashed Buttered Cauliflower. 

To sign up, call 410-992-4747. If you are not a patient of Crossroads, you may be required to reserve your seat with a valid credit card.

Cost: Classes are just $60 for dinner, cooking demonstration, recipe packet, and education by a licensed nutritionist. Please come hungry. Become a "Frequent Diner" and enjoy every 4th class on us!

There is a $25 fee for no shows, or cancellations made within 24 hours of the class.

Ask about our "Healthy in 2018" 50% off special for new participants only 

If you are a patient of a participating practitioner, your insurance may cover up to one class per month with applicable co-pays. Please arrive at least 15 minutes early if you are using insurance to help cover the cost of the class.