The ketogenic diet is a low carb, moderate protein, high fat way of eating that promotes energy, cognitive function, and fat loss. When done right, it can also help regulate blood sugar issues, decrease cardiovascular risk factors, and stabilize mood. Learn first hand from our nutritionists how to choose the right fats and make this diet work for you. 

Using only an electric pressure cooker, we'll be cooking up three delicious keto meals with extra portions to freeze or use as leftovers. This class is great for keto veterans, newbies, and those just considering the diet. Beef & Mushroom Stew; Thai Shrimp Curry; Buffalo Chicken Chowder; Buttery Cauliflower Mash. 

To sign up, call 410-992-4747. If you are not a patient of Crossroads, you will be required to reserve your seat with a valid credit card.

Class Time: 5:30-7pm, unless you are using health insurance, in which case you MUST arrive by 5:00 PM.

Insurance Coverage: Patients of participating Crossroads Medical practitioners, can use insurance to cover one class per month with applicable co-pays.

Non-Insurance / Cash Price: Price includes cooking demonstration, dinner, recipe packet, and education by our licensed nutritionist, Keri Connell CNS, LDN, IFNCP.

o   $60 Single Class- Every 4th class is FREE with a “Frequent Diners Card”. Your first class is always 50% off!

o   $45 with a 6 Class Package

o   $40 with a 12 Class Package

Cancellation Policy: Cancellations made within 24 hours or missed classes are subject to a $25 fee.

Reservations: Classes book quickly so call or email soon to reserve your spot. If you are not a patient of Crossroads Medical, you will be required to reserve your seat with a valid credit card.

Allergies & Restrictions: All classes are gluten free and almost all are dairy free. If you have specific allergies or restrictions, please let us know at the time of booking.