A low FODMAP diet is a temporary diet designed to help relieve gas, bloating, constipation, and diarrhea characteristic of Small Intestinal Bacterial Overgrowth (SIBO), Irritable Bowel Syndrome (IBS), and Inflammatory Bowel Disease (IBD). At first the diet can seem overwhelming, so we decided to host a class on what to eat.

In this class, we're going after flavor! Most people know how to cook a piece of protein, saute veggies, and boil noodles but everyone gets bored with this right? Now, if you had a delicious sauce or dressing to make a plain piece of chicken light up, or vegetables sing, then you'd feel like you were eating in a restaurant.

We'll be demoing easy sauces made in a blender, dressing up a hearty entree salad, and topping it all off with a blueberry crisp, because who doesn't love a healthy dessert? Sauce recipes include

1.) Dairy Free Homemade Ranch

2.) Asian Peanut or Almond Sauce

3.) Citrus Vinaigrette

4.) Carrot Ginger Dressing

5.) Balsamic Dijon

6.) Basil Pesto

7.) Sweet Poppy Seed Dressing

8.) Smoky Roasted Red Pepper

To sign up, call 410-992-4747. If you are not a patient of Crossroads Medical, you will be required to reserve your seat with a valid credit card.

Cost: Classes are just $60 for dinner, cooking demonstration, recipe packet, and education by a licensed nutritionist. Please come hungry. Become a "Frequent Diner" and enjoy every 4th class on us!

There is a $25 fee for missed classes, or cancellations made within 24 hours of the class.

Ask about our "Healthy in 2018" 50% off special for new participants only 

If you are a patient of a participating practitioner, your insurance may cover up to one class per month with applicable co-pays. Please arrive at least 15 minutes early if you are using insurance to help cover the cost of the class.