A low FODMAP diet is a temporary diet designed to help relieve gas, bloating, constipation, and diarrhea characteristic of Small Intestinal Bacterial Overgrowth (SIBO), Irritable Bowel Syndrome (IBS), and Inflammatory Bowel Disease (IBD). At first the diet can seem overwhelming, so we decided to host a class on what to eat. This class is vegan friendly.

In this class, we're going after flavor! Most people know how to cook a piece of protein, saute veggies, and boil noodles but everyone gets bored with this right? Now, if you had a delicious sauce or dressing to make a plain piece of chicken light up, or vegetables sing, then you'd feel like you were eating in a restaurant.

We'll be demoing easy sauces made in a blender, dressing up a hearty entree salad, and topping it all off with a blueberry crisp, because who doesn't love a healthy dessert? Sauce recipes include

1.) Dairy Free Homemade Ranch

2.) Asian Peanut or Almond Sauce

3.) Citrus Vinaigrette

4.) Carrot Ginger Dressing

5.) Balsamic Dijon

6.) Basil Pesto

7.) Sweet Poppy Seed Dressing

8.) Smoky Roasted Red Pepper

To sign up, call 410-992-4747. If you are not a patient of Crossroads, you will be required to reserve your seat with a valid credit card.

Class Time: 5:30-7pm, unless you are using health insurance, in which case you MUST arrive by 5:00 PM.

Insurance Coverage: Patients of participating Crossroads Medical practitioners, can use insurance to cover one class per month with applicable co-pays.

Non-Insurance / Cash Price: Price includes cooking demonstration, dinner, recipe packet, and education by our licensed nutritionist, Keri Connell CNS, LDN, IFNCP.

o   $60 Single Class- Every 4th class is FREE with a “Frequent Diners Card”. Your first class is always 50% off!

o   $45 with a 6 Class Package

o   $40 with a 12 Class Package

Cancellation Policy: Cancellations made within 24 hours or missed classes are subject to a $25 fee.

Reservations: Classes book quickly so call or email soon to reserve your spot. If you are not a patient of Crossroads Medical, you will be required to reserve your seat with a valid credit card.

Allergies & Restrictions: All classes are gluten free and almost all are dairy free. If you have specific allergies or restrictions, please let us know at the time of booking.