Low calorie and filling? Yup!
Whether you are vegan, vegetarian, or an omnivore looking to cut cost, animal products, and calories, mushrooms should be on your radar. In addition to being a culinary superstar, mushrooms contain a well studied compound called beta-glucan, which is not found in many other foods. Beta-glucans stimulate our immune system to work better and more efficiently. By including different varieties of mushrooms into our culinary repertoire, we can protect ourselves from colds and the flu! Other new and exciting research shows potential to fight cancer, autoimmune disease, and even cardiovascular disease. We'll be making Oyster Mushroom Poppers with Honey Mustard, Kale and Shiitake Risotto, Enoki Mushroom Fritters with Kimchi, King Oyster Seared "Scallops", and Sauted Maitake Mushrooms with Shallot and Balsamic.
To sign up, call 410-992-4747. If you are not a patient of Crossroads, you will be required to reserve your seat with a valid credit card.
Class Time: 5:30-7pm, unless you are using health insurance, in which case you MUST arrive by 5:00 PM.
Insurance Coverage: Patients of participating Crossroads Medical practitioners, can use insurance to cover one class per month with applicable co-pays.
Non-Insurance / Cash Price: Price includes cooking demonstration, dinner, recipe packet, and education by our licensed nutritionist, Keri Connell CNS, LDN, IFNCP.
o $60 Single Class- Every 4th class is FREE with a “Frequent Diners Card”. Your first class is always 50% off!
o $45 with a 6 Class Package
o $40 with a 12 Class Package
Cancellation Policy: Cancellations made within 24 hours or missed classes are subject to a $25 fee.
Reservations: Classes book quickly so call or email soon to reserve your spot. If you are not a patient of Crossroads Medical, you will be required to reserve your seat with a valid credit card.
Allergies & Restrictions: All classes are gluten free and almost all are dairy free. If you have specific allergies or restrictions, please let us know at the time of booking.