Fermented foods and beverages are excellent sources of probiotics, which have effects not just on our digestion, but also on our immune system, mood, and ability to maintain a healthy weight. In this class, you'll leave with your own sauerkraut and the confidence to make it again at home! 

To sign up online, click here or call 410-997-5191.

Cost: $60. Please inquire about our "Frequent Diners Club" which can lower the cost of classes to $45 if you are an ongoing participant. There is a $35 fee for no shows, or cancellations made within 24 hours of the class.

Please arrive at least 15 minutes early if you are using insurance to help cover the cost of the class.

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