The Autoimmune Paleo Diet can be a very useful, short term therapuetic diet for those struggling with autoimmune conditions. The diet restricts common foods groups like dairy, grains, nuts, and eggs. Eating out can be a challenge, so let us cook for you. We'll demo three easy to recreate recipes covering breakfast, lunch, and dinner! Recipes include 6 homemade sauces to brighten any AIP meal- Ranch, Carrot Ginger, Basil Artichoke Pesto, Chimichurri, Caper Raisin Vinaigrette, and Cilantro Lime. We’ll also show you how to cook and love liver with two versions of Chicken Liver Pate, and a sneaky Superfood Meatball.
To sign up, call 410-997-5191. If you are not a patient of Crossroads Medical, you will be required to reserve your spot with a valid credit card.
Cost: Classes are just $60 for dinner, cooking demonstration, recipe packet, and education by a licensed nutritionist. Please come hungry. Become a "Frequent Diner" and enjoy every 4th class on us!
Ask about our "Healthy in 2018" special for new participants only (limited time offer)
If you are a patient of a participating practitioner, your insurance may cover up to one class per month with applicable co-pays. Please arrive at least 15 minutes early if you are using insurance to help cover the cost of the class.
Cancellation policy: There is a $25 fee for missed classes, or cancellations made within 24 hours of the class.