The Autoimmune Paleo Diet can be a very useful, short term therapuetic diet for those struggling with autoimmune conditions. The diet restricts common foods groups like dairy, grains, nuts, and eggs. Eating out can be a challenge, so let us cook for you. We'll demo three easy Instant Pot recipes to help save you time in the kitchen. If you don't already have an electric pressure cooker, this is a great opportunity to see how one works. We'll share our favorite tips and tricks. Golden Milk Chicken over Spaghetti Squash; Comforting Fennel & Cauliflower Soup; Salmon over Creamy Basil Zoodles; Coconut Yogurt.
To sign up, call 410-992-4747. If you are not a patient of Crossroads, you may be required to reserve your seat with a valid credit card.
Cost: Classes are just $60 for dinner, cooking demonstration, recipe packet, and education by a licensed nutritionist. Please come hungry. Become a "Frequent Diner" and enjoy every 4th class on us!
There is a $25 fee for no shows, or cancellations made within 24 hours of the class.
Ask about our "Healthy in 2018" 50% off special for new participants only
If you are a patient of a participating practitioner, your insurance may cover up to one class per month with applicable co-pays. Please arrive at least 15 minutes early if you are using insurance to help cover the cost of the class.