Get ahead of the game with healthy meals prepped on the weekends for those inevitably busy weeks. This class will demonstrate Roasted Chicken, Salmon Salad, Roasted Vegetables and Potatoes, Quinoa, and three kinds of delicious dressings and sauces to tie everything together.

To sign up online, click here or call 410-997-5191.

Cost: Classes are just $60 for dinner, cooking demonstration, recipe packet, and education by a licensed nutritionist. Please come hungry. Become a "Frequent Diner" and enjoy every 4th class on us!

Ask about our "Healthy in 2018" special for new participants only (limited time offer)

If you are a patient of a participating practitioner, your insurance may cover up to one class per month with applicable co-pays. Please arrive at least 15 minutes early if you are using insurance to help cover the cost of the class.

There is a $35 fee for no shows, or cancellations made within 24 hours of the class.