Vegetables are a key player in an anti-inflammatory diet, however many of us simply don’t eat enough. Step up your side game with the use of herbs, spices, and textural elements to create irresistibly delicious dishes: Turmeric Basil Roasted Cauliflower, Gremolata Green Beans, Roasted Red Cabbage with Balsamic, Caramelized Rainbow Carrots with Thyme & Rosemary, Moroccan Spiced Roasted Veggies, Italian Style Sauteed Leafy Greens, Seared Smoky Mushrooms

To sign up, call 410-992-4747. If you are not a patient of Crossroads, you may be required to reserve your seat with a valid credit card.

Class Time: 5:30-7pm, unless you are using health insurance, in which case you MUST arrive by 5:00 PM.

Insurance Coverage: Patients of participating Crossroads Medical practitioners, can use insurance to cover one class per month with applicable co-pays.

Non-Insurance / Cash Price: Price includes cooking demonstration, dinner, recipe packet, and education by our licensed nutritionist, Keri Connell CNS, LDN, IFNCP.

o   $60 Single Class- Every 4th class is FREE with a “Frequent Diners Card”. Your first class is always 50% off!

o   $45 with a 6 Class Package

o   $40 with a 12 Class Package

Cancellation Policy: Cancellations made within 24 hours or missed classes are subject to a $25 fee.

Reservations: Classes book quickly so call or email soon to reserve your spot. If you are not a patient of Crossroads Medical, you will be required to reserve your seat with a valid credit card.

Allergies & Restrictions: All classes are gluten free and almost all are dairy free. If you have specific allergies or restrictions, please let us know at the time of booking.