Culinary medicine basics lay the foundation for building healthy meals at home. This class focuses specifically on healthy proteins for breakfast since this is the meal when most people struggle to get enough protein to fuel their day. We'll give you four make ahead recipes for busy mornings: Almond Raspberry Overnight Oats, Banana Chia Muffins, Summer Vegetable Frittata, and a Savory Spinach Bowl with a Poached Egg. 

To sign up online, click here or call 410-997-5191.

Cost: $60. Please inquire about our "Frequent Diners Club" which can lower the cost of classes to $45 if you are an ongoing participant. There is a $35 fee for no shows, or cancellations made within 24 hours of the class.

Please arrive at least 15 minutes early if you are using insurance to help cover the cost of the class.