Culinary medicine basics lay the foundation for building healthy meals at home. This class focuses specifically on healthy fats such as fish, nuts, seeds, olives, and avocados. The recipes will include: Mediterranean Salmon Salad, Salmon & Herb Cakes with a Cucumber Avocado Sauce, and a hearty quick bread made completely from nuts, seeds, and eggs. 

To sign up online, click here or call 410-997-5191.

Cost: $60. Please inquire about our "Frequent Diners Club" which can lower the cost of classes to $45 if you are an ongoing participant. There is a $35 fee for no shows, or cancellations made within 24 hours of the class.

Please arrive at least 15 minutes early if you are using insurance to help cover the cost of the class.