Part of the Mediterranean diet is allowing yourself to live a "flexitarian" lifestyle where meat and fish are not a daily staple. Other sources of protein such as vegetables, beans, nuts, and seeds can take the place of meat a couple of nights a week. In fact, we are seeing a growing number of families and institutions adopting "Meatless Mondays" as a way to cut cost, environmental burden, and increase health. We'll share a few of our favorite plant based dishes, and we promise that you won't even miss the meat! Recipes include an amazing curried chickpea salad with homemade mayo using chickpeas and olive oil; a fully loaded portobella burrito wrapped in a surprise ingredient; and a completely plant based and gluten free Caesar Salad with a creamy dressing.
To sign up, call 410-992-4747. If you are not a patient of Crossroads, you may be required to reserve your seat with a valid credit card.
Cost: Classes are just $60 for dinner, cooking demonstration, recipe packet, and education by a licensed nutritionist. Please come hungry. Become a "Frequent Diner" and enjoy every 4th class on us!
There is a $25 fee for no shows, or cancellations made within 24 hours of the class.
Ask about our "Healthy in 2018" 50% off special for new participants only
If you are a patient of a participating practitioner, your insurance may cover up to one class per month with applicable co-pays. Please arrive at least 15 minutes early if you are using insurance to help cover the cost of the class.