Culinary medicine basics lay the foundation for building healthy meals at home. This class focuses specifically on healthy carbs, including low carb substitutions for our favorite comfort foods. Recipes include: Cauliflower Mash with Roasted Garlic, Zucchini Noodles with Homemade Pesto, Quinoa Tabbouleh, and Mini Portabella Pizzas with assorted toppings. 

To sign up online, click here or call 410-997-5191.

Cost: $60. Please inquire about our "Frequent Diners Club" which can lower the cost of classes to $45 if you are an ongoing participant. There is a $35 fee for no shows, or cancellations made within 24 hours of the class.

Please arrive at least 15 minutes early if you are using insurance to help cover the cost of the class.