Let’s face it. Most smoothies are sugar bombs which sabotage weight loss and energy levels.  Learn how to compose a meal replacement smoothie with balance and variation just in time for the hot weather.

To sign up, call 410-992-4747. If you are not a patient of Crossroads, you will be required to reserve your seat with a valid credit card.

Cost: Classes are just $60 for tastings, demonstration, recipe packet, and education by a licensed nutritionist. Please come hungry. Become a "Frequent Diner" and enjoy every 4th class on us!

There is a $25 fee for no shows, or cancellations made within 24 hours of the class.

Ask about our "Healthy in 2018" 50% off special for new participants only 

If you are a patient of a participating practitioner, your insurance may cover up to one class per month with applicable co-pays. Please arrive at least 15 minutes early if you are using insurance to help cover the cost of the class.