If you’ve ever had the muffins in the Apothecary cafe, you know they are something special. Made from gluten free alternative flours and using unrefined sweeteners, our muffins are nutritionally better than the rest! We’ve decided to share our recipes with you so come learn! Muffin recipes will include Banana Flax Chocolate Chip, Blueberry Chia, Strawberry Chocolate Chip, and Blueberry Almond Oat, and Flour-less Peanut Butter Mini Muffins. While this class is vegetarian friendly, eggs and honey will be used in this class.

To sign up, call 410-992-4747. If you are not a patient of Crossroads, you will be required to reserve your seat with a valid credit card.

Class Time: 5:30-7pm, unless you are using health insurance, in which case you MUST arrive by 5:00 PM.

Insurance Coverage: Patients of participating Crossroads Medical practitioners, can use insurance to cover one class per month with applicable co-pays.

Non-Insurance / Cash Price: Price includes cooking demonstration, dinner, recipe packet, and education by our licensed nutritionist, Keri Connell CNS, LDN, IFNCP.

o   $60 Single Class- Every 4th class is FREE with a “Frequent Diners Card”. Your first class is always 50% off!

o   $45 with a 6 Class Package

o   $40 with a 12 Class Package

Cancellation Policy: Cancellations made within 24 hours or missed classes are subject to a $25 fee.

Reservations: Classes book quickly so call or email soon to reserve your spot. If you are not a patient of Crossroads Medical, you will be required to reserve your seat with a valid credit card.

Allergies & Restrictions: All classes are gluten free and almost all are dairy free. If you have specific allergies or restrictions, please let us know at the time of booking.