More and more Americans are being diagnosed with cognitive decline and Alzheimer's Disease each year. Find out what you can do to protect yourselves and the ones you love. This is a new 3 part series that will include practical tips on sleep, exercise, stress management, and eating based on the work of Dr Dale Bredesen, author of the new bestseller, The End of Alzheimer's. It is recommended to sign up for all three parts to get the most out of the series. This class is vegan friendly.
Part 1- Overview, Genes, & Diet. Recipes include Sweet Potato Avocado "Toast"; Bok Choy & Mushroom Caul-Rice Stir Fry; Raspberry Coconut Chia Pudding.
Part 2- The Influence of Sleep and Stress. Recipes include Berry N'oatmeal; Matcha Basil Lime Smoothie; Hearty Roasted Vegetable Salad with Olives, Avocado, & Seeds; Blueberry Ginger Crisp
Part 3- Exercise and Brain Training. Recipes include a Seasonal Vegetable Fritatta made with cage free organic eggs; Crunchtastic Wild Mackerel Salad; Almond Butter Chocolate Chunk Cookies
To sign up, call 410-992-4747. If you are not a patient of Crossroads, you may be required to reserve your seat with a valid credit card.
Cost: Classes are just $60 for dinner, cooking demonstration, recipe packet, and education by a licensed nutritionist. Please come hungry. Become a "Frequent Diner" and enjoy every 4th class on us!
There is a $25 fee for no shows, or cancellations made within 24 hours of the class.
Ask about our "Healthy in 2018" 50% off special for new participants only
If you are a patient of a participating practitioner, your insurance may cover up to one class per month with applicable co-pays. Please arrive at least 15 minutes early if you are using insurance to help cover the cost of the class.