More and more Americans are being diagnosed with cognitive decline and Alzheimer's Disease each year. Find out what you can do to protect yourselves and the ones you love. This is a new 3 part series that will include practical tips on sleep, exercise, stress management, and eating based on the work of Dr Dale Bredesen, author of the new bestseller, The End of Alzheimer's. It is recommended to sign up for all three parts to get the most out of the series.
Part 1 (future class)- Overview, Genes, & Diet. Recipes include Sweet Potato Avocado "Toast"; Bok Choy & Mushroom Caul-Rice Stir Fry; Raspberry Coconut Chia Pudding.
Part 2 (THIS CLASS)- The Influence of Sleep and Stress. Recipes include Berry N'oatmeal; Matcha Berry Lime Smoothie; Hearty Roasted Vegetable Entree Salad; Blueberry Ginger Crisp
Part 3 (future class)- Exercise and Brain Training. Recipes include Turmeric Spiced Cauliflower & Egg Fritatta; Crunchtastic Wild Mackerel Salad; Almond Butter Chocolate Chunk Cookies
To sign up, call 410-992-4747. If you are not a patient of Crossroads, you may be required to reserve your seat with a valid credit card.
Class Time: 5:30-7pm, unless you are using health insurance, in which case you MUST arrive by 5:00 PM.
Insurance Coverage: Patients of participating Crossroads Medical practitioners, can use insurance to cover one class per month with applicable co-pays.
Non-Insurance / Cash Price: Price includes cooking demonstration, dinner, recipe packet, and education by our licensed nutritionist, Keri Connell CNS, LDN, IFNCP.
o $60 Single Class- Every 4th class is FREE with a “Frequent Diners Card”. Your first class is always 50% off!
o $45 with a 6 Class Package
o $40 with a 12 Class Package
Cancellation Policy: Cancellations made within 24 hours or missed classes are subject to a $25 fee.
Reservations: Classes book quickly so call or email soon to reserve your spot. If you are not a patient of Crossroads Medical, you will be required to reserve your seat with a valid credit card.
Allergies & Restrictions: All classes are gluten free and almost all are dairy free. If you have specific allergies or restrictions, please let us know at the time of booking.