Using beginner cook techniques, plant based ingredients, and worldy flavors, you’ll learn several complete meals made in one pot or on a single sheet pan. Get dinner on the table fast and avoid another night at the drive thru! For vegans, vegetarians, and omnivores looking to cut down on animal protein.
Recipes include: Thai Broccoli Soup, Portabella Steaks, Curried Cauliflower & Hummus Wraps, and a vibrant Green Bowl with Avocado and Pistachio
To sign up, call 410-992-4747. If you are not a patient of Crossroads, you will be required to reserve your seat with a valid credit card.
Class Time: 5:30-7pm, unless you are using health insurance, in which case you MUST arrive by 5:00 PM.
Insurance Coverage: Patients of participating Crossroads Medical practitioners, can use insurance to cover one class per month with applicable co-pays.
Non-Insurance / Cash Price: Price includes cooking demonstration, dinner, recipe packet, and education by our licensed nutritionist, Keri Connell CNS, LDN, IFNCP.
o $60 Single Class- Every 4th class is FREE with a “Frequent Diners Card”. Your first class is always 50% off!
o $45 with a 6 Class Package
o $40 with a 12 Class Package
Cancellation Policy: Cancellations made within 24 hours or missed classes are subject to a $25 fee.
Reservations: Classes book quickly so call or email soon to reserve your spot. If you are not a patient of Crossroads Medical, you will be required to reserve your seat with a valid credit card.
Allergies & Restrictions: All classes are gluten free and almost all are dairy free. If you have specific allergies or restrictions, please let us know at the time of booking.