Do you know which nutrients are required for a happy, healthy, and optimally functioning brain? There are over 20 nutrients derived from our diet that impact the way we feel, think, and behave. These nutrients are also our protection against disorders and diseases that effect our quality of life such as ADD/ADHD, anxiety, depression, memory loss, fatigue, and brain fog, Unfortunately, a surprising amount of people fall short of getting these nutrients.

In this series, you will learn delicious recipes that provide at least 100% of the daily value of these mood supportive nutrients. We’re focusing specifically on the ones that over 50% of the population is deficient in: omega 3s, magnesium, potassium, zinc, folate, and choline.

Magnesium & Potassium: Magnesium’s role in the brain is crucial. It is an essential ingredient to make over 1000 reactions happen, reactions from brain growth to nerve protection. It is estimated that over 68% of the population doesn’t get enough magnesium. Boosting our intake through foods like beans, greens, and nuts will help keep us cool, calm, and collected, as magnesium is known as the “relaxing mineral”. Potassium is another mineral, is critical for proper nerve conduction in the brain. Up to 97% of people do not get enough!

In this class, you’ll learn how to cook several plant based recipes to add to your routine, providing over 100% of your daily intake of both nutrients! Recipes include: Mexicali Mushroom & Sweet Potato Bowl, Stuffed Curried Acorn Squash, Really Good for You Brownies, and Edamame “Fried” Quinoa

To sign up, call 410-992-4747. If you are not a patient of Crossroads, you will be required to reserve your seat with a valid credit card.

Class Time: 5:30-7pm, unless you are using health insurance, in which case you MUST arrive by 5:00 PM.

Insurance Coverage: Patients of participating Crossroads Medical practitioners, can use insurance to cover one class per month with applicable co-pays.

Non-Insurance / Cash Price: Price includes cooking demonstration, dinner, recipe packet, and education by our licensed nutritionist, Keri Connell CNS, LDN, IFNCP.

o   $60 Single Class- Every 4th class is FREE with a “Frequent Diners Card”. Your first class is always 50% off!

o   $45 with a 6 Class Package

o   $40 with a 12 Class Package

Cancellation Policy: Cancellations made within 24 hours or missed classes are subject to a $25 fee.

Reservations: Classes book quickly so call or email soon to reserve your spot. If you are not a patient of Crossroads Medical, you will be required to reserve your seat with a valid credit card.

Allergies & Restrictions: All classes are gluten free and almost all are dairy free. If you have specific allergies or restrictions, please let us know at the time of booking.