More and more Americans are being diagnosed with cognitive decline and Alzheimer's Disease each year. Find out what you can do to protect yourselves and the ones you love. This is a new 3 part series that will include practical tips on sleep, exercise, stress management, and eating based on the work of Dr Dale Bredesen, author of the new bestseller, The End of Alzheimer's. It is recommended to sign up for all three parts to get the most out of the series. 

Part 1- understanding Alzheimer's and cognitive decline; identifying contributing factors; demonstration of 2 brain boosting meals

Part 2- the influence of sleep and stress on cognition; demonstration of meditation and deep breathing techniques; sleep hygiene tips; tasting of beverages to combat stress, mindless snacking, and enhance sleep; demonstration of 1 brain boosting meal

Part 3- the influence of exercise and brain training; pre and post exercise nutritional advice; demonstration of 2 brain boosting meals 

To sign up online, click here or call 410-997-5191.

Cost: Classes are just $60 and include tastings, cooking demonstration, and education by a licensed nutritionist.  Become a "Frequent Diner" and enjoy every 4th class on us!

Ask about our "Healthy in 2018" special for new participants only (limited time offer)

If you are a patient of a participating practitioner, your insurance may cover up to one class per month with applicable co-pays. Please arrive at least 15 minutes early if you are using insurance to help cover the cost of the class.

There is a $35 fee for no shows, or cancellations made within 24 hours of the class.