More and more Americans are being diagnosed with cognitive decline and Alzheimer's Disease each year. Find out what you can do to protect yourselves and the ones you love. This is a new 3 part series that will include practical tips on sleep, exercise, stress management, and eating based on the work of Dr Dale Bredesen, author of the new bestseller, The End of Alzheimer's. It is recommended to sign up for all three parts to get the most out of the series.
Part 1- understanding Alzheimer's and cognitive decline; identifying contributing factors; demonstration of 2 brain boosting meals
Part 2- the influence of sleep and stress on cognition; demonstration of meditation and deep breathing techniques; sleep hygiene tips; tasting of beverages to combat stress, mindless snacking, and enhance sleep; demonstration of 1 brain boosting meal
Part 3- the influence of exercise and brain training; pre and post exercise nutritional advice; demonstration of 2 brain boosting meals
To sign up, call 410-992-4747. If you are not a patient of Crossroads, you may be required to reserve your seat with a valid credit card.
Cost: Classes are just $60 for dinner, cooking demonstration, recipe packet, and education by a licensed nutritionist. Please come hungry. Become a "Frequent Diner" and enjoy every 4th class on us!
There is a $25 fee for no shows, or cancellations made within 24 hours of the class.
Ask about our "Healthy in 2018" 50% off special for new participants only
If you are a patient of a participating practitioner, your insurance may cover up to one class per month with applicable co-pays. Please arrive at least 15 minutes early if you are using insurance to help cover the cost of the class.