A low FODMAP diet is designed to help relieve symptoms of gas, bloating, constipation, diarrhea, Irritable Bowel Syndrome, and Inflammatory Bowel Disease. In Part 2 of our low FODMAP classes, we will learn techniques to increase flavor in foods using infused oils and sauces. Garlic Infused Olive Oil, Greens and Grains Bowl with Chimmicurri Sauce, and Turkey & Red Sauce over Spaghetti Squash.

To sign up online, click here or call 410-997-5191.

Cost: $60. Please inquire about our "Frequent Diners Club" which can lower the cost of classes to $45 if you are an ongoing participant. There is a $35 fee for no shows, or cancellations made within 24 hours of the class.

Please arrive at least 15 minutes early if you are using insurance to help cover the cost of the class.