The Instant Pot is an electric pressure cooker, making it less intimidating to use than a traditional pressure cooker. We'll show you have to prep out three worldly dishes in no time: French Lentil & Mushroom Stew; Thai Coconut Curry with Tempeh; Indian Cauliflower & Chickpeas

To sign up, call 410-992-4747. If you are not a patient of Crossroads, you may be required to reserve your seat with a valid credit card.

Cost: Classes are just $60 for dinner, cooking demonstration, recipe packet, and education by a licensed nutritionist. Please come hungry. Become a "Frequent Diner" and enjoy every 4th class on us!

There is a $25 fee for no shows, or cancellations made within 24 hours of the class.

Ask about our "Healthy in 2018" 50% off special for new participants only 

If you are a patient of a participating practitioner, your insurance may cover up to one class per month with applicable co-pays. Please arrive at least 15 minutes early if you are using insurance to help cover the cost of the class.