The Instant Pot is an electric pressure cooker, making it less intimidating to use than a traditional pressure cooker. We'll show you three simple, healthy, and delicious meals without dirtying up the whole kitchen- Sesame Chicken & Rice; Italian Style Cod Stewed in Marinara over Spaghetti Squash; Salmon Nicoise Salad with Baby Potatoes

To sign up online, click here or call 410-997-5191.

Cost: Classes are just $60 for dinner, cooking demonstration, recipe packet, and education by a licensed nutritionist. Please come hungry. Become a "Frequent Diner" and enjoy every 4th class on us.

Your first class is always 50% off!

If you are a patient of a participating practitioner, your insurance may cover up to one class per month with applicable co-pays. Please arrive by 5:15pm the latest if you are using insurance to help cover the cost of the class.

There is a $35 fee for no shows, or cancellations made within 24 hours of the class.