What is the cost of the class?
$60 which includes tastings of up to 4 courses, beverage, packet of recipes and relevant information, demonstration of all dishes, and time for question and answers. Inquire about our "Frequent Diners Club" for discounted classes.
Can i use insurance to cover the class?
It depends. If you are a patient of a participating doctor at Crossroads Medicine, then a portion of the class may be covered. You would be responsible for your regular co-pay.
Are the classes gluten free/ dairy free/ etc?
All of our classes are gluten free. Most of our classes are dairy free as well. There will always be options for people who are dairy free, peanut free, soy free. If you have an allergy or sensitivity other than gluten, dairy, peanut or soy you must let us know at least a week before your class so that we can prepare accordingly.
ARE THE CLASSES vegetarian or vegan?
Our classes are based on the Mediterranean diet which puts a heavy focus on plant based foods. However, it also highlights animal based foods such as fish, lean proteins, eggs, and some dairy. With that said, we will always have a vegetarian option if there is a meat dish on the menu. We just ask that you let us know at least a week before your class so we can prepare accordingly.
Will i be cooking the food?
No, you will be sitting around a open kitchen with about 8-9 other people watching our teachers prepare the dishes. You are encouraged to ask questions from start to finish to make sure you know how to recreate them at home. You leave with a packet of recipes created in class and the confidence and motivation to recreate them at home.
Should I eat dinner before i come?
Absolutely not! We prepare at least 3 courses which will be served as they are ready. We eat over the course of 1 and a half hours, so you have a chance to realize that small portions do really fill you up!
Call Integrative Medicine at Crossroads 410-997-5191
Monday thru Friday 8am - 4pm
All other questions, please use the form on the right