Healthy in 2018 Promo!

Healthy in 2018 Promo!

If you haven't taken on of our classes yet, now is the time. All first time participants get 50% off their first class, which means just $30 for a 1.5 hours of interactive cooking and nutrition education with our licensed nutritionists. Not to mention, dinner and drinks! Choose from any of our new topics including Healthy Sweets, Instant Pot Cooking, Autoimmune Paleo Diet, Plant Based Meal Prepping, and learning how to eat to support Brain Health! 

Mention our Healthy in 2018 promo before paying. Check our schedule for what's happening!

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New anti-inflammatory cooking series!

New anti-inflammatory cooking series!

Chronic inflammation. It's on the rise and manifesting as more than just aches and pains. New research has linked chronic inflammation, the kind that doesn't turn off when it's no longer needed, to many modern day diseases and syndromes including cancer, chronic fatigue, digestive disorders, autoimmune disease, obesity, Alzheimer's, depression, and cardiovascular disease.

In most cases, inflammation becomes chronic, or doesn't turn itself off, when the body is constantly challenged with environmental insults. Among those insults is our choice of food. Our diets can either provoke inflammation or squelch the internal fire. Over the past few years, we seen a great deal of research showing that certain foods display anti-inflammatory activity. That's exciting news! Putting the research into common everyday practice is where we come in.

We designed our new cooking class series to take you through the nuts and bolts of transitioning your diet to one that fights inflammation. We've broken our classes down to highlight the components of a balanced anti-inflammatory diet- soups, entree salads, healthy starches, vegetable sides, main courses, and breakfasts. Stay tuned for the schedule, which will appear on our Classes & Events page. 

 

 

 

Welcome to our new website!

Welcome to our new website!

Stay tuned for class additions, blog posts on health and nutrition, and new menu additions in our smoothie bar and cafe.